Core Shift Method
Transformation and change from the inside out
Is this YOU?
Feeling stuck in repeating patterns.
No matter what you try, the same emotional loops or self-sabotaging behaviours keep showing up.
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Struggling with anxiety, overthinking, or inner chaos.
Your mind feels noisy, and it’s hard to access calm, clarity, or trust in yourself.
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Constantly second-guess yourself or feel disconnected from your intuition.
You have a hard time making decisions or trusting your inner guidance.
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Carrying emotional weight or unresolved trauma.
Old wounds still feel alive in your body, even if you can’t always name them.
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Feeling like you’re living from a version of yourself that isn’t fully you.
There’s a sense you’ve outgrown your identity, but you don’t know who you are underneath it all.
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Craving change — but nothing seems to create lasting results.
You’ve done the journaling, affirmations, or even therapy, but something deeper still feels out of alignment.
Then Core Shift Method is for YOU!
The Core Shift Method is a powerful, transformative approach designed to help you identify and release the deeply rooted patterns, beliefs, and emotional blocks that keep you stuck. It's not just talk therapy — it's an inner reset that works at the subconscious level, allowing you to shift your core issues into the results you desire.
Whether you're navigating anxiety, self-doubt, trauma, or simply feeling disconnected from your purpose, the Core Shift Method meets you where you are and helps you move forward with clarity and confidence. Sessions are available both in person and online, so you can experience this breakthrough work from anywhere.
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If you're ready to feel more aligned, empowered, and free, now is the time to book your appointment. Let's begin your shift.
C.O.R.E.
C- Clarity: Gaining clear insight into your values, belief, and purpose.
R- Resilience: Building inner strength to adapt and grow through chance.
O- Orientation: Aligning yourself in the right direction mentally emotionally and Physically.
E- Embodiment: Integrating the new awareness into how you live and act.
S.H.I.F.T.
S- Self-Awareness: Recognizing your patterns, thoughts, and behaviours.
H- Healing: Releasing old wounds or lifting beliefs.
I - Integration: Combining insights into a coherent new way of being.
F- Focus: Directing your energy toward intentional goals.
T - Transformation: Creating lasting authentic change.
M.E.T.H.O.D.
M- Mindset: Cultivating a growth-oriented internal narrative.
E- Empowerment: Reclaiming your agency and confidence.
T - Tools: Practical strategies and techniques for progress.
H- Habits: Establishing consistent practice for alignment.
O- Observation: Staying aware of patterns, shifts, and progress.
D- Discipline: Committing to the process with dedication.
Each session is intuitively guided to address your unique needs, helping you uncover the core blocks that are hindering your energy and preventing you from moving forward. These transformative sessions may include a combination of breath-work, Reiki, sound therapy, meditation, movement practices, mindset techniques, and more, all designed to support your personal healing and growth. Through this holistic approach, you’ will reconnect with your body’s innate freedom, vitality and feel more aligned with who you are and what you need to do to make your dream a reality.
Single Session
In Person or Online
90 minutes $180
+ G.S.T
Working with Cyndi isn’t just a session — it’s a shift.
She brings a grounded, intuitive presence that makes you feel deeply seen, safe, and supported.
With a rare ability to get to the root of what’s holding you back, she gently guides you through the layers of emotion, resistance, and old identity — helping you reconnect to the version of yourself that feels whole, clear, and free.
This isn’t surface-level work.
It’s deep, transformational healing — and if you’re ready to move forward in a way that finally feels true to you, there’s no one better to hold that space.
If you're ready to break free from limitations and step into a life of balance, resilience, and vitality, Core Shift Method is your path forward. Together, we will unlock the powerful potential within you, helping you release what’s holding you back and guiding you toward the happiness, fulfillment, and goals you’ve always desired. Let’s embark on this transformative journey, and create the life you truly deserve.​​​​
Certified Credentials:
Life & Mindset Coaching, Hypnosis, EFT, Neural Energetic Encoding, Dissociation Reprogramming Technique, Reiki, R.M.T, 225YTT & Sound Therapist
"I didn't know what to expect but I was very impressed. It really made me think about my life and what was holding me back. I felt stuck and detached and now I feel empowered"
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Rita
"I really enjoyed my session with Cyndi. She used two different techniques to help me with an ongoing belief and I noticed a difference right away. Cyndi has a talent for going straight to the problem and brings a calm and fun energy to the session"
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Catherine
"My session was amazing with Cyndi. She helped me release some energy that enabled me to open up and become more aware of the voice I have and the strength to realize my worth."
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Melody
"I had the absolute pleasure working with Cyndi as she helped me work through some childhood trauma. She's knowledgeable and has a very loving and warm approach to these delicate issues, with allowed me to go deeper into the emotions that were holding me back in life."
Janine