Emotion means: “Energy In Motion’. When you don’t move through the uncomfortable emotions they get stuck in your tissue. Energy eventually turns into matter and causes havoc in your body. Once you have released the stuck emotions, your mind and body begins to feel better and you can start to step into what you truly desire; lasting relationships, ideal job or time and money freedom.
Transform Your Physical Health:
ULTIMATE VITALITY
PHYSICAL FREEDOM
WELLNESS BOOST DAY
PHYSICAL FREEDOM
This six-month Emotional Body Coaching program is designed to help you break free from both the emotional and physical burdens that have been holding you back. By releasing stored emotions, we will not only transform your emotional well-being but also support physical healing, helping you find freedom from chronic pain and restoring vitality in your body.
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We begin by exploring your emotional landscape and understanding how unresolved emotions may be contributing to chronic physical pain. Whether it’s tension in your neck, headaches, or persistent lower back pain, we will set clear goals to release these stored emotions and unlock greater physical freedom and emotional healing.​
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Focus on identifying the emotional triggers that may be linked to physical pain. We’ll begin to uncover how emotions are manifesting as tension, stress, or discomfort in specific areas of your body, such as migraines, lower back, neck and shoulder pain, or even digestive issues. You’ll start the process of releasing both the emotional and physical burdens​
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Learn how to process and integrate emotions while cultivating self-compassion. This session focuses on emotional regulation and brings healing energy to the areas of chronic pain. Whether you’re dealing with lower back pain, hip tension, or even recurring headaches, we’ll focus on relieving that pain by addressing its emotional roots.​
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Start shifting emotional and physical patterns. You’ll learn how to rewrite the story that’s been keeping you stuck in pain, replacing it with healthier, more empowering patterns—emotionally and physically.​
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Practicing emotional freedom techniques and anchoring new emotional habits. You’ll begin to notice changes in your physical well-being, as we work toward helping you feel lighter, more energized, and free from the chronic pain that has been holding you back.​
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You'll receive practical, personalized strategies for managing and processing emotions in your daily life. These tools will empower you to navigate stressful situations more effectively, helping to maintain emotional balance and prevent further emotional or physical build-up.​​
A great way to experience Emotional Body Coaching and for those seeking a quick yet powerful reset. If you're feeling emotionally stuck or physically drained, this immersive experience offers a transformative shift in just one day. It helps you release built-up tension, gain emotional clarity, and leave feeling balanced and renewed. Ideal for those looking to explore emotional healing while receiving immediate relief, it’s a chance to reconnect with yourself and experience the benefits of coaching in a supportive, holistic environment.
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What's Included:
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​Customize Your 2 Hour Session
Choose 2-3 options from the following Therapies:
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Massage: Release tension and soothe sore muscles with a therapeutic massage tailored to your needs.
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Cosmetic Face Massage: Enhance your natural glow with a rejuvenating facial massage that promotes circulation and relaxation.
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Cupping: Experience the ancient art of cupping to relieve muscle stiffness, improve blood flow, and promote deep relaxation.
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Reiki: Balance your energy and promote healing with a calming Reiki session.
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Sound Therapy: Let the harmonious vibrations of sound therapy bring you into a state of deep relaxation and inner peace while raising your vibration.
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Meditation: Centre yourself with a guided meditation session designed to calm the mind and uplift the spirit.
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Private Yoga Alignment Practice: Improve your posture, alignment, and yoga practice with a one-on-one session tailored to your body and goals.​​
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In addition to your customized session, your Wellness Day includes:
30 minute Snack & Beverage Break:
Take a pause to nourish yourself with a healthy snack and refreshing beverage, allowing you to integrate your experience.
75 minutes of Coaching:
To help you connect your emotions with your physical issues. In this introductory session, you are guided to release stored emotional energy causing recurring muscle tension or pain, promoting self-awareness, motivating change and overall well-being.
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​Location:
2821- 1528 9 Ave SE, Inglewood, Calgary
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​Investment:
$444 for 4 hours
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How It Works:
$111 Deposit to secure your spot
$333 Day of appointment (can be billed to insurance for massage)
Perfect introduction to Emotional Body Coaching, combined with the physical healing of a 90-minute therapeutic massage. This three month package is ideal for those who want to explore emotional healing while addressing physical tension and pain, all with the added benefit of claiming the massage under your insurance.
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Through two Emotional Body Coaching sessions, you'll gain a deeper understanding of how unprocessed emotions may be affecting your mental and physical well-being. These sessions help you uncover hidden emotional patterns, providing insight into emotional blocks that may be causing stress or tension in your body.
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Learn and practice techniques to safely release deeply stored emotions, which can lead to a greater sense of emotional freedom and lightness. By releasing these emotions, you may experience relief from both emotional and physical tension, allowing for a more relaxed and balanced state.
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A 90-minute therapeutic massage focuses on reducing muscular tension, improving circulation, and promoting relaxation. This massage not only provides immediate physical relief but also complements the emotional work by helping the body release stress held in the muscles and tissues.
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The combination of Emotional Body Coaching and therapeutic massage offers a holistic approach to healing, addressing both the emotional and physical aspects of your well-being. This integrative approach ensures a more complete and balanced healing experience.​
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The 90-minute massage can be claimed under your massage therapy benefits (if applicable), adding further value to the package and ensuring that both your emotional and physical needs are covered within a single investment.
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Investment:
$615
What's Included:
One 60 minute 1:1 online Emotional Body Coaching sessions
One 90 minute 1:1 online Emotional Body Coaching sessions
One 90 minute Therapeutic Massage
(coaching can be in person if it's booked right after your massage)
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How It Works:
$315 deposit required to secure your spot
$300 after your massage (claimable under massage benefits)
After over 16 years of studying the body through various healing modalities—including massage therapy, Reiki, yoga, craniosacral therapy, sound healing, life coaching and more—I’ve seen how deep emotional patterns are stored in our physical being. Through my personal journey, these practices have not only helped me release emotional blockages but also granted me physical freedom, allowing me to move with ease and live with a sense of lightness and alignment.
After ​growing up on a diet of instant noodles, pizza pops, macaroni, and fast food, with little emphasis on the importance of physical exercise and mental health. While my body didn’t seem affected in my younger years, by the time I turned 20, the impact on my health became apparent. I began noticing uncomfortable and unhealthy signs that prompted me to take an interest in my health and wellness.
From that point, I started a journey of continued education, gradually building my knowledge in nutrition, exercise, anatomy, kinesiology, mental health, and emotional well-being. Through learning and awareness, I have developed a deep understanding of how to support the body in achieving physical freedom and vitality.
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And that is why I created Emotional Body Coaching.Through the knowledge I’ve gained and the various modalities I’ve integrated over the years, I genuinely feel both physically and mentally stronger than I did in my 20s. Most people are surprised to learn that I’m in my 40s, and I attribute this to consistently practicing the principles I teach.
If you're ready to break free from emotional and physical limitations and step into a life of balance, resilience, and vitality, Emotional Body Coaching is your path forward. Together, we’ll unlock the powerful potential within you, helping you release what’s holding you back and guiding you toward the happiness, fulfillment, and goals you’ve always desired. Let’s embark on this transformative journey, and create the life you truly deserve.​​​​
"I didn't know what to expect but I was very impressed with Cyndi's coaching. It really made me think about my life and what was holding me back. I felt stuck and detached and now I feel empowered"
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Rita
"I really enjoyed my coaching with Cyndi. She used two different techniques to help me with an ongoing belief and I noticed a difference right away. Cyndi has a talent for going straight to the problem and brings a calm and fun energy to the session"
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Catherine
"My session was amazing with Cyndi. She helped me release some energy that enabled me to open up and become more aware of the voice I have and the strength to realize my worth."
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Melody
"I had the absolute pleasure working with Cyndi as she helped me work through some childhood trauma. She's knowledgeable and has a very loving and warm approach to these delicate issues, with allowed me to go deeper into the emotions that were holding me back in life."
Janine
Are you ready to have PHYSICAL FREEDOM?
Ready to release built up energy causing recurring pain and discomfort (ie: neck pain, back pain, arthritis, headaches and tight muscles, etc)?
Ready to release anxiety, anger, guilt, sadness, and judgment?
Ready to feel Confident, Motivated and Empowered to make Healthy Changes?