Ayurvedic Wellness Day: Yoga, Nutrition, and Sound Healing

Discover the transformative power of Ayurveda with our exclusive day retreat with Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our retreat focuses on Ayurveda nutrition, offering personalized guidance on how to nourish your body according to your dosha—be it Vata, Pitta, or Kapha.

Immerse yourself in a series of yoga sessions tailored to each dosha. Whether you need grounding for Vata, cooling for Pitta, or invigorating practices for Kapha, our experienced instructor Cyndi Fehr will guide you through sequences that harmonize your body’s natural rhythms.

Enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being.

Enhance your experience with a deeply relaxing sound bath with Cyndi Fehr, designed to balance your energies and leave you feeling renewed.

In addition, you'll have the unique opportunity to craft…