Soul Dance Awakening Retreat

Escape to a serene sanctuary for a weekend retreat dedicated to your personal growth and well-being. Our program features TRE (Tension & Trauma Release Exercises) and embodied dancing, powerful practices to help you release tension and reconnect with your body. Engage in life coaching sessions designed to help you gain clarity, set goals, and navigate life's challenges. You'll also learn techniques to let go of stuck emotions, fostering emotional freedom and inner peace. Relax and rejuvenate in our steam sauna and hot tub, perfect for soothing your body and mind. Throughout the retreat, you'll have the chance to take a nature walk, yoga, connect with a supportive community, sharing experiences and building meaningful relationships. Also enjoy the company of two toy Aussie Shepards that will provide some joy and comfort during your stay.

'The Soul Dance Experience' is a unique and uplifting concept that offers a holistic approach for individuals seeking to enhance their mental, emotional, and physical well-being in one place. It merges meditation, mindful movement, and is centered around wellness, fun and empowerment. It fosters a non-judgmental and routine-free environment, providing a safe space for creative expression and the release of built-up tension.

TRE (Tension & Trauma releasing exercises) is a modality focused on the body that encourages a natural tremor. It guides you on how to intentionally trigger this healing response in a secure and regulated manner, offering a physical technique to unwind and restore your nervous system without the need for mental concentration, physical exertion, or discussing past experiences. This method aids in releasing stress, tension and trauma stuck in the tissues, anxiety reduction, and regulates the nervous system. Just like animals can shake it off, so can you.Join us for a transformative experience that will leave you feeling renewed and empowered.

Event is co-hosted by Cyndi Fehr and Germaine Cookson:

Germaine, started dancing at the age of 3 and with 45 years of dance background and studying various wellness practices including: Coaching, Meditation, Mindfulness and TRE. She combines her expertise and wisdom into one and created ‘The Soul Dance Experience’. she now gets to make a real difference in the world by touching the lives of many with her talents and abilities.

Cyndi has been involved in the wellness field for over 16 years and is passionate about hosting retreats, witnessing transformations, and fostering community connections. She not only facilitates retreats but also conducts Sound Baths, practices Massage and Reiki, and provides Coaching.

RETREAT HIGHLIGHTS:

2 Soul Dance Experiences with a live DJ (no experience needed)

TRE Workshop & Integration

1:1 Coaching

Yoga (all levels welcome)

Adventure Nature Walk (optional)

Cocoa Tea, Fire & Salt Ceremonies 

Sacred Smudging ritual with guest Shaman's

Community & Connection

All inclusive meals snacks and drinks

Hot tub & Steam Sauna

Gift Bag

and MORE!

ACCOMMODATIONS:

Misty Ridge Retreat B & B is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explor on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket. If you would like to see some pictures, feel free to request some by emailing: cfwellness@outlook.com

INVESTMENT:

Double Shared Room $1110

**MAX 8 spots, 7 still available**

**EARLY BIRD SALE**

Book before Sept 8 and get $111 OFF!!

(discount will be added to your booking after you reserved your spot in the booking system)

OPTIONS:

1. 20% now with a Payment plan

2. Full amount now

**Payment option are on the intake form that will be emailed after completing your booking.

**Your CC will need to be on file** but won't be charged until you have confirmed your payment plan and filled out the intake form.

20% non-refundable deposit to hold your spot

50% of total payment is due by Sept 8st

50% deposit is non-refundable after Sept 21th (excluding the initial 20% non-refundable deposit to hold your spot)

Total payment is due Oct 8

You are eligible for only 50% refund until Oct 8

GST not included in prices

If you have any questions please feel free to email cfwellness@outlook.com or text Cyndi at 403-669-6756