YYC Retreats

Transformative retreats designed to rejuvenate your mind, body, and spirit, offering a perfect blend of relaxation, personal growth, and connection.

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Hosted at Misty Ridge Retreat B & B

Calgary Foothills

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Misty Ridge Retreat B & B

Feel Deep Somatic Retreat Group Shot

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Misty Ridge Retreat B & B

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Misty Ridge Retreat B & B in Calgary's Foothills, is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explore on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket.

Feel Deep Somatic Retreat
October 3rd to 5th, 2025

Reconnect to a Deeper Part of Who You Truly Are

A Retreat of Deep Healing and Growth. Escape the hustle and bustle of everyday life and embark on a transformative journey of tapping into a deeper part of yourself. Our holistic approach integrates somatic practices, yoga, meditation, sound therapy, reiki, grief tending, ceremonial rituals, and relaxation amenities like a hot tub, cold plunge and stream sauna to nurture your body, mind, and spirit.

Alexis and Cyndi's intention is to help you dive deep into your mind, body and spirit so that you can release all the things that are holding you back and elevate your life to your full potential.

Start your day with Energetic Dynamic Yoga to help you get unstuck, get you into your body and moving any emotions that no longer serve your. Raise your frequency in the soothing vibrations of Sound Therapy. Experience a collective workshop of restorative yoga, reiki, massage, and feeling the vibrations of instruments being placed on you, balancing your chakras, promote alignment and holistic wellness. In a safe and supportive environment, explore the depths of your emotions and engage in a grief tending practice. Honour your journey of loss and healing as you release suppressed emotions. Learn about the five gates of grief, and recognize loss comes in many forms. Gather around the flickering flames of sacred fire as we engage in a ceremonial ritual of release and transformation. Indulge in ultimate relaxation as you unwind in our 24 hr rejuvenating hot tub, cold plunge and steam sauna. Enjoy the company of two toy Aussie Shepards that will provide some joy and comfort.

Join us on this profound journey of self discovery and renewal, where each moment is an opportunity to reconnect with your inner wisdom, honour your truth, and embrace the transformative power of healing. Whether you seek solace, clarity, or simply a moment to respite, our retreat offers a sanctuary for your soul to flourish and thrive.

Located at Misty Ridge Retreat B & B in the Calgary, Foothills

EARLY BIRD SALE

Shared double room with two single beds $988

Camping $688

(non powered campsite available for: tents, camper-van or tent trailer with showers and toilets close by (only 4 spots available)

Limited spots available for 12 participants

Prices increase $111 Sept 3rd, 2025

Payment plan offered at no extra cost

BOOK NOW

Retreat Package:

Yoga (all levels welcome)

Energetic Dynamic Yoga

Sacred Sound Bath

Meditation

Breath Work Practice

Sacred Ceremonies

Nature walk

Campfire

Balancing Vibration Workshop

Exploring the gates of grief

Intro to Emotional Body Coaching

Sacred Smudging Ritual with guest Shaman's

All meals and snacks (accommodating for all dietary restrictions)

Hot Tub, Cold Plunge & Steam Sauna

Gift Bag

and More!

Transformation

Heal your inner child

Let go of past burdens

Find self-acceptance

Awaken your heart felt connection

Reconnect with the present moment

Clear what no longer serves your and find alignment

BOOK NOW

OPTIONS:

1. Pay a 20% non refundable deposit now to hold your spot and arrange a Payment plan

2. Full amount now

**Payment option are on the intake form that will be emailed after completing your booking.

**Your CC will need to be on file** but won't be charged until you have confirmed your payment plan and filled out the intake form.

Half of the payment is due July 15th, 2025

Cancellations made after August 15th, 2025 are only eligible for a 30% refund

Cancellations made after September 3rd, 2025 are non-refundable, but can be transferred to another participant

Full Payment is due September 3rd, 2025

If you have any questions please feel free to email cfwellness@outlook.com or text Cyndi at 403-669-6756

Join Cyndi as she offers a holistic blend of yoga, meditation, breath work, and hand on massage during shavasana. Engage in transformative workshops designed to balance your chakras, guiding you towards inner harmony and heightened well-being. Under her expert guidance, you'll rejuvenate your spirit, awaken new passions, and find balance amidst breathtaking landscapes. Whether you're seeking inner peace, a fitness boost, or personal growth, Cyndi's compassionate approach and diverse activities ensure a retreat that enriches your body, mind and soul. Don't miss this opportunity to transform your life and create lasting memories with and inspiring leader.

Alexis Johnson introduction to sound was a form of medicine and the beginning of her journey back to self and created a passion to share this medicine with others. She takes pride in providing supportive and inclusive environments in which positive change and healing can unfold. Her sessions, catering to the needs of the group or individual she serving; including crystal bowls, Tibetan bowls, drums, tingshas, tuning forks, chimes, mantra chanting, gongs, monochord, and more. She also offers astrology, meditation, journaling, pranayama (breathing techniques), mudras, and oracle readings.

Cyndi would be delighted to schedule a phone call or FaceTime meeting to discuss the retreat and address any questions you may have. To arrange a time, please contact her via email at: cfwellness@outlook.com.

Create Your Own Private Retreat

Elevate Your Special Gathering with a Private Retreat Experience

Looking for a truly unforgettable way to celebrate, connect, and recharge?

Whether you’re planning a bridal party, corporate team-building, birthday celebration, or simply craving a reset with your closest people—these customized private retreats offer the perfect escape.

Design Your Ideal Weekend Retreat

Cyndi will help you create a fully personalized experience tailored to your group’s needs, energy, and goals. Choose from a variety of healing and wellness experiences, including:

Yoga sessions to move and ground

Restorative sound baths to soothe the nervous system

Breathwork or Meditation journeys to release and realign

Sacred rituals for intention and transformation

Reiki energy healing to restore balance

Core Shift Method coaching to shift mindset and unlock clarity

Therapeutic massage for deep relaxation

Whether you want a serene weekend of self-care or an energizing, soul-stirring, growth and connection, Cyndi will help you craft an unforgettable retreat that fits your group’s vibe and vision.

Hosted at Misty Ridge Retreat in the Calgary Foothills, a peaceful, natural settings designed to nourish the body, mind, and spirit or at a place you choose.

Now booking for 2026 – Availability is limited!

Email a Request

I came into the weekend retreat with no expectations but with the desire to feel that my days had worth besides fulfilling my basic needs. After this weekend, I feel so inspired and passionate about my ife and moving forward towards new goals and old goals I had forgotten completely about! Thank you for the inspiration. I highly recommend these retreats.

Michelle

I attended the retreat not knowing what to expect since this was a first for everything Cyndi was offered and it definitely took me out of my comfort zone in the best way! I am so happy I took the leap of faith and tried something new. Other than the workshops themselves I liked how Cyndi went with the flow for the weekend and adjusted the itinerary based on the groups needs and made it feel more personable.

Colleen

I had the absolute pleasure of attending Cyndi's weekend retreat and it was magical. There was lots of reflective discussion, yoga with healing sound bowls and some educational teachings. Cyndi is a joy to be around, she's caring, open, and filled with and abundance of wisdom. I highly recommend one of her retreats!

Janine

I had a wonderful weekend away from my busy life and was able to savour the time with nature, warm-loving energy a long with some good laughs. Through the experience I connected with one other so easily and if wasn't for this wonderful retreat we'd have never had a change to bond in such a way.

Cyndi is incredibly passionate and it radiates through her and her work. Teaching others to truly open up and let go to move forward in a serene way, for themselves. Just beautiful. Forever grateful.

Jamie

Connect

Schedule a call to learn more about your options and experiences available.

Curate

We'll design a personalized itinerary that suits you and your group.

Perpare

Secure dates, provide a customized welcome guide, and help you and your guests get ready.

Arrive

Show up and sink in. We handle the logistics, so you can relax and enjoy the retreat.