YYC Retreats
Transformative retreats designed to rejuvenate your mind, body, and spirit, offering a perfect blend of relaxation, personal growth, and connection.
Retreat Gallery
Hosted at Misty Ridge Retreat B & B
Calgary Foothills
Tap Slideshow Gallery for more photos
Misty Ridge Retreat B & B in Calgary's Foothills, is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explore on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket.
Inner Summit
Climb Higher Inside & Out
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Reconnect with Nature and a Deeper Part of You
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Imagine a place where the air is fresh with possibility, where your heartbeat syncs with the rhythm of the earth, and where every moment invites you to return to yourself. Inner Summit: Climb Higher — Inside and Out is more than a retreat—it’s a call to adventure, a soulful escape, and a powerful reconnection to the wild strength within you.
Over the course of this all-inclusive experience, you’ll journey through movement, stillness, sweat, and soul. From energizing yoga sessions that awaken your body to Reiki meditations and sound baths that ground your spirit, every offering is thoughtfully designed to help you rise—from the inside, and out.
Embrace the wild with a guided hike, or test your edge with an optional 5K run through the beauty of untamed terrain. Push past limits with an optional cold plunge challenge, then melt into the warmth of the sauna or hot tub under an open sky. Let nature teach you what you’ve always known deep down—you are powerful, resilient, and ready to rise.
Creativity and connection are woven into the experience. Sip from a ceremonial cacao tea, gather around two evening campfires for stories and laughter, or lose yourself in the flow of crafting hour. Share games, smiles, and spontaneous joy with like-hearted souls, and feel the magic of community that forms when we show up as our full, unfiltered selves.
Special moments await—like smudging ceremonies guided by guest Shamans, and the subtle touch of healing rituals you didn’t know you needed. You’ll be nourished every step of the way with wholesome meals, and snacks, and you’ll leave with memories etched in your heart.
This is your moment. A chance to pause, breathe deeper, play harder, and rise higher. Whether you’re coming to heal, to move, to be seen, or simply to be—you belong here.
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Located at Misty Ridge Retreat B & B in the Calgary, Foothills
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EARLY BIRD SALE​​​
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Double Shared room $999
Triple Shared Room $949​
Camping $649
non powered campsite available for: (bring your own) camper-van or tent trailer with showers and toilets close by
(only 3 spots available to camp)
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Limited spots available for 12 participants​
​Prices increase $111 April 15th, 2026​​
May 15 - 18, 2026
4 Days & 3 Nights
Payment plan offered at no extra cost
Retreat Package:
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Yoga (all levels welcome)
Energetic Dynamic Yoga
Hike Wild Rose Loop (1.5 hr all levels welcome)
Guided 5K Run (optional)
Reiki Meditation
Sound bath
Crafting hour
Cacao tea experience
Cold Plunge challenge (optional)
Hot Tub & Steam Sauna
2 Campfires
Games
Sacred Smudging Ritual with guest Shaman's
All meals and snacks (accommodating for all dietary restrictions)
Gift Bag
and More!
Transformation
Renewed Energy & Vitality
Deep Self-Connection
Creative Awakening
Reconnect with the present moment
Connection with Nature
​Join Cyndi as she offers a holistic blend of yoga, meditation, reiki, sound therapy and breath work. Engage in transformative workshops designed to balance your bodies energy, guiding you towards inner harmony and heightened well-being. Under her expert guidance, you'll rejuvenate your spirit, awaken new passions, and find balance amidst breathtaking landscapes. Whether you're seeking inner peace, a fitness boost, or personal growth, Cyndi's compassionate approach and diverse activities ensure a retreat that enriches your body, mind and soul. Don't miss this opportunity to transform your life and create lasting memories with and inspiring leader.
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Cassandra’s love of the mountains started when she was quite young, spending many of her weekends in Canmore where her grandfather would take her hiking. In her late 20’s she rediscovered her love of hiking and spending time in nature. She realized that time in nature was an important reset button for her and way to ground and reconnect with herself. Around this same time she discovered her love of running, calling it her “active meditation” - a way for her to allow thoughts and feelings to flow without holding onto them. Running may be an individual sport but through it she has also found a wonderful and supportive community. Whether on the trails, or in her day-to-day routine, she tries to cultivate the same intention - to move with awareness, breathe with gratitude, and stay open to whatever the moment brings. Cassandra will be leading the Wild Rose Loop hike and 5km run, bringing supporting energy to every step of the journey
Cyndi would be delighted to schedule a phone call or FaceTime meeting to discuss the retreat and address any questions you may have. To arrange a time, please contact her via email at: cfwellness@outlook.com.
I came into the weekend retreat with no expectations but with the desire to feel that my days had worth besides fulfilling my basic needs. After this weekend, I feel so inspired and passionate about my ife and moving forward towards new goals and old goals I had forgotten completely about! Thank you for the inspiration. I highly recommend these retreats.​​​
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Michelle
I attended the retreat not knowing what to expect since this was a first for everything Cyndi was offered and it definitely took me out of my comfort zone in the best way! I am so happy I took the leap of faith and tried something new. Other than the workshops themselves I liked how Cyndi went with the flow for the weekend and adjusted the itinerary based on the groups needs and made it feel more personable.
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Colleen
I had the absolute pleasure of attending Cyndi's weekend retreat and it was magical. There was lots of reflective discussion, yoga with healing sound bowls and some educational teachings. Cyndi is a joy to be around, she's caring, open, and filled with and abundance of wisdom. I highly recommend one of her retreats​!​​
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Janine
I had a wonderful weekend away from my busy life and was able to savour the time with nature, warm-loving energy a long with some good laughs. Through the experience I connected with one other so easily and if wasn't for this wonderful retreat we'd have never had a change to bond in such a way.​
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Cyndi is incredibly passionate and it radiates through her and her work. Teaching others to truly open up and let go to move forward in a serene way, for themselves. Just beautiful. Forever grateful.
Jamie