YYC Retreats
Transformative retreats designed to rejuvenate your mind, body, and spirit, offering a perfect blend of relaxation, personal growth, and connection.
Retreat Gallery
Hosted at Misty Ridge Retreat B & B
Calgary Foothills
May Long Weekend Retreat
May 16th to 19th, 2025
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3nights & 4days
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Escape to a transformative 3-night, 4-day retreat this May long weekend, where relaxation, adventure, and self-discovery come together in a powerful and fun experience. This retreat welcomes all levels of yogis with a blend of Vinyasa and Hatha yoga practices that will leave you feeling balanced and energized. Challenge yourself with energetic dynamic designed to invigorate your body and mind. Surround yourself in healing vibrations during a soothing Sound Bath. Deepen your practice through meditation and breath work, allowing you to quiet the mind and embrace the present moment.
In our Letting Go Lab, you’ll have the opportunity to release emotional baggage and old patterns, creating space for new growth and possibilities. Set your intentions and transform them into action during our Future Focused workshop, where you’ll use visioning exercises to manifest your goals and reset your focus for the future.
Throughout the retreat, you’ll discover Blissful Rituals that you can integrate into your everyday life, bringing joy and mindfulness into your routine. Reconnect with nature on peaceful Nature Walks, grounding yourself in the beauty of the outdoors, and unwind in our indulgent Hot Tub, Sauna & Cold Plunge experiences. Celebrate the vibrant energy of the weekend at our Neon Dancing Party, where you can dance under the stars and let loose with newfound friends.
Additionally, enjoy a powerful Smudging Ceremony with Guest Shamans, cleansing your energy and creating a space for new beginnings. The retreat fosters a sense of Community & Connection, bringing together like-minded souls in a supportive, inclusive environment. All your needs will be met with all-inclusive food and snacks, providing nourishing meals and refreshments throughout your stay. As a special welcome, you’ll receive a thoughtful gift upon arrival, setting the tone for an unforgettable retreat.
This May long weekend retreat offers more than just relaxation—it’s an opportunity to reset, rejuvenate, and embracing a fresh start and new possibilities. Reserve your spot today, and get ready for a life-changing weekend!
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Located at Misty Ridge Retreat B & B in the Calgary, Foothills
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EARLY BIRD SALE​​​
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Shared room with two single beds $1122
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Camping $788
non powered campsite available for: tents, camper-van or tent trailer with showers and toilets close by (only 4 spots available)
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Limited spots available for 12 participants​
​Prices increase $111 April 16, 2025
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Payment plan offered at no extra cost
Retreat Package:
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Yoga (all levels welcome)
Energetic Dynamic Yoga
Massage infused with yoga
Sound Bath
Meditation
Breath Work Practice
Letting go lab
Future Focused: Intentions into Action Workshop
Vision Board Creation
Cacao, Fire & Salt Ceremonies
Campfire
Nature walk
Neon Dance Party with DJ
Rejuvenation time
Sacred Smudging Ritual with guest Shaman's
All meals and snacks (accommodating for all dietary restrictions)
Hot Tub, Cold Plunge & Steam Sauna
Gift Bag
and More!
Retreat Benefits
Inclusive Yoga Practice: Whether you’re a beginner or an experienced yogi, our all-levels yoga sessions foster flexibility, strength, and a deep sense of inner peace, and relaxation.
Meditation & Breath work: Quiet your mind and cultivate inner peace through mindful meditation and breathing exercises.
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Holistic Sound Bath: Immerse yourself in a transformative sound bath, designed to balance your chakras, reduce stress, and elevate your energetic vibration.
Energetic Dynamic Yoga: Challenge your body and ignite your inner power with an energizing, high-vibe session.
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Letting Go Lab: Releasing old patterns and emotions, creating space for new possibilities.
Turn Intentions into Reality: The “Future Focused: Intentions into Action” workshop guides you to set clear intentions and develop actionable steps, turning your dreams into reality.
Creative Vision Boarding: Unleash your creativity by crafting a vision board that aligns with your goals, serving as a powerful visual reminder of your aspirations.
24 hr Available Spa: Indulge in the ultimate 24 hour spa experience with a hot tub, dream sauna, and invigorating cold plunge - relax, recharge, and renew around the clock.
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Sacred Ceremonies for Deep Connection: Participate in Cacao, Fire, and Salt ceremonies that facilitate heart-opening, purification, and spiritual connection, enhancing your personal transformation.
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Neon Dance Party: Let loose and celebrate life with an epic neon-theme dance party under the starts.
Connect with Nature and Spirit: Reconnect with yourself through a guided nature walk and sacred smudging ritual with guest shamans, cleansing your energy and grounding your spirit.
Nourishment for Body and Soul: Enjoy delicious, thoughtfully prepared meals and snacks that accommodate all dietary needs, fueling your body and supporting your overall retreat experience.
Misty Ridge Retreat B & B in Calgary's Foothills, is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explore on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket.
Cyndi would be delighted to schedule a phone call or FaceTime meeting to discuss the retreat and address any questions you may have. To arrange a time, please contact her via email at: cfwellness@outlook.com.
Feel Deep Somatic Retreat
October 3rd to 5th, 2025
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2nights & 3days
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A Retreat of Deep Healing and Growth. Escape the hustle and bustle of everyday life and embark on a transformative journey of tapping into a deeper part of yourself. Our holistic approach integrates somatic practices, yoga, meditation, sound therapy, reiki, grief tending, ceremonial rituals, and relaxation amenities like a hot tub cold plunge and stream sauna to nurture your body, mind, and spirit.
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Start your day with Energetic Dynamic Yoga to help you get unstuck, get you into your body and moving any emotions that no longer serve your. Raise your frequency in the soothing vibrations of Sound Therapy. Experience a collective workshop of restorative yoga, reiki, massage, and feeling the vibrations of instruments being placed on you, balancing your chakras, promote alignment and holistic wellness. In a safe and supportive environment, explore the depths of your emotions and engage in a grief tending practice. Honour your journey of loss and healing as you release suppressed emotions. Learn about the five gates of grief, and recognize loss comes in many forms. Gather around the flickering flames of sacred fire as we engage in a ceremonial ritual of release and transformation. Indulge in ultimate relaxation as you unwind in our 24 hr rejuvenating hot tub, cold plunge and steam sauna. Enjoy the company of two toy Aussie Shepards that will provide some joy and comfort.
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Join us on this profound journey of self discovery and renewal, where each moment is an opportunity to reconnect with your inner wisdom, honour your truth, and embrace the transformative power of healing. Whether you seek solace, clarity, or simply a moment to respite, our retreat offers a sanctuary for your soul to flourish and thrive.
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Located at Misty Ridge Retreat B & B in the Calgary, Foothills
​
EARLY BIRD SALE​​​
​
Shared double room with two single beds $999
​
Camping $645
(non powered campsite available for: tents, camper-van or tent trailer with showers and toilets close by (only 4 spots available)
​
Limited spots available for 12 participants​
​Prices increase $111 Sept 3rd, 2025
​​
Payment plan offered at no extra cost
Retreat Package:
​​
Yoga (all levels welcome)
Energetic Dynamic Yoga
Sacred Sound Bath
Meditation
Breath Work Practice
Ceremonies including the Five Elements
Nature walk
Campfire
Balancing Vibration Workshop
Exploring the gates of grief
Intro to Emotional Body Coaching
Sacred Smudging Ritual with guest Shaman's
All meals and snacks (accommodating for all dietary restrictions)
Hot Tub, Cold Plunge & Steam Sauna
Gift Bag
and More!
Retreat Benefits
Inclusive Yoga Practice: Whether you’re a beginner or an experienced yogi, our all-levels yoga sessions foster flexibility, strength, and a deep sense of inner peace, and relaxation.
Meditation & Breath work: Quiet your mind and cultivate inner peace through mindful meditation and breathing exercises.
​
Holistic Sound Bath: Immerse yourself in a transformative sound bath, designed to balance your chakras, reduce stress, and elevate your energetic vibration. And feel the vibration as the instruments are placed on you while played.
Energetic Dynamic Yoga: Challenge your body and ignite your inner power with an energizing, high-vibe session.
​
Balancing Vibration Workshop: An integration of Reiki sound bath frequencies, massage, meditation, breath-work, and the immersive experience of feeling the vibrations of the instruments placed right on you, offering a holistic approach to relaxation and healing.
​​
Exploring the Gates of Grief: The Gates of Grief symbolize the emotional thresholds we must pass through in facing loss and sorrow. Each gate represents a layer of pain, requiring vulnerability and courage to confront. Rather than something to overcome, grief is a proccess to honour, leading to healing and growth. These gates offer transformative opportunities, reminding us that grief, through painful, is an essential part of the human experience.
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24 hr Available Spa: Indulge in the ultimate 24 hour spa experience with a hot tub, dream sauna, and invigorating cold plunge - relax, recharge, and renew around the clock.
​
Sacred Ceremonies including the five elements: Participate in Fire, Water, Wind and Earth ceremonies that facilitate heart-opening, purification, and spiritual connection, enhancing your personal transformation.​
Connect with Nature and Spirit: Reconnect with yourself through a guided nature walk and sacred smudging ritual with guest shamans, cleansing your energy and grounding your spirit.
Nourishment for Body and Soul: Enjoy delicious, thoughtfully prepared meals and snacks that accommodate all dietary needs, fueling your body and supporting your overall retreat experience.
Misty Ridge Retreat B & B in Calgary's Foothills, is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explore on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket.
Cyndi would be delighted to schedule a phone call or FaceTime meeting to discuss the retreat and address any questions you may have. To arrange a time, please contact her via email at: cfwellness@outlook.com.
I came into the weekend retreat with no expectations but with the desire to feel that my days had worth besides fulfilling my basic needs. After this weekend, I feel so inspired and passionate about my ife and moving forward towards new goals and old goals I had forgotten completely about! Thank you for the inspiration. I highly recommend these retreats.​​​
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Michelle
I attended the retreat not knowing what to expect since this was a first for everything Cyndi was offered and it definitely took me out of my comfort zone in the best way! I am so happy I took the leap of faith and tried something new. Other than the workshops themselves I liked how Cyndi went with the flow for the weekend and adjusted the itinerary based on the groups needs and made it feel more personable.
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Colleen
I had the absolute pleasure of attending Cyndi's weekend retreat and it was magical. There was lots of reflective discussion, yoga with healing sound bowls and some educational teachings. Cyndi is a joy to be around, she's caring, open, and filled with and abundance of wisdom. I highly recommend one of her retreats​!​​
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Janine
I had a wonderful weekend away from my busy life and was able to savour the time with nature, warm-loving energy a long with some good laughs. Through the experience I connected with one other so easily and if wasn't for this wonderful retreat we'd have never had a change to bond in such a way.​
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Cyndi is incredibly passionate and it radiates through her and her work. Teaching others to truly open up and let go to move forward in a serene way, for themselves. Just beautiful. Forever grateful.
Jamie