Global Retreats

Take a powerful journey through the seven chakras — the energy centers that guide your connection to self, others, and the universe. Through intentional movement, deep meditation, breathwork, and immersive workshops, you’ll experience an inner awakening that aligns mind, body, and spirit.

 

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🌱 Root Chakra (Muladhara) – “I Am”

 

Establish safety, stability, and presence through grounding yoga practices and breathwork that reconnect you to your body.

To honor our ancestral roots and deepen our connection to those who came before us, we’ll incorporate the rich cultural symbolism of Mexico’s Day of the Dead. You’ll explore where you come from and ground yourself in belonging.

 

Focus: Grounding, security, connection to the physical body and ancestry

Practices: Earth-based yoga flows, safety-anchoring meditations and remembrance ritual

 

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🧡 Sacral Chakra (Svadhisthana) – “I Feel”

 

Reignite your sensuality, joy, and creativity. This day invites fluid movement, allowing you to feel deeply, express freely, and honor your inner desires without shame.

 

Focus: Pleasure, creativity, relationships

Practices: Flowing yoga sequences, hip-opening postures, and embodiment meditations

 

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💛 Solar Plexus Chakra (Manipura) – “I Do”

 

Awaken your inner fire. Step into your power, confidence, and sense of purpose. Through core-activating yoga and energizing breathwork, you’ll reclaim your autonomy and learn to move forward with clarity and courage.

 

Focus: Personal power, self-worth, willpower

Practices: Strength-building flows, empowerment workshop

 

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💚 Heart Chakra (Anahata) – “I Love”

 

Open your heart. We’ll create space for deep compassion, forgiveness, and connection — both inward and outward.

To support this opening, we will share in a sacred Cacao Tea Ceremony — a heart-opening ritual using ceremonial cacao to deepen presence, and self-love.

 

Focus: Love, compassion, forgiveness, connection

Practices: Heart-opening yoga, loving-kindness meditations, and cacao tea ceremony.

 

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🔵 Throat Chakra (Vishuddha) – “I Speak”

 

Discover the power of authentic expression. Through sound healing, breath, and guided communication practices, you’ll be invited to speak your truth with confidence and grace.

 

Focus: Communication, truth, expression

Practices: Breathwork, Sound baths, and gentle movement

 

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🟣 Third Eye Chakra (Ajna) – “I See”

 

This day invites stillness, deep intuition, and expanded awareness. Through guided meditations and conscious reflection, you’ll tap into your inner wisdom and reconnect to your higher self.

 

Focus: Intuition, insight, clarity

Practices: eye yoga and visualization meditations

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⚪ Crown Chakra (Sahasrara) – “I Am One”

 

As the journey culminates, you’ll experience the bliss of deep connection — to the universe, to spirit, to all that is. This is a day of silence, stillness, and spiritual integration. You’ll leave feeling lighter, clearer, and deeply aligned.

 

Focus: Spirituality, unity, higher consciousness

Practices:Restorative yoga and meditation

 

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Integration & Closing Ceremony

As we complete the chakra journey, we’ll gather in community to reflect, share, and integrate. You’ll leave this retreat not only rebalanced and recharged, but forever changed — with tools, insights, and inner peace to carry forward into your life.