Workshops
Providing a safe space to let go and surrender to transformation
Bring the community together
Acupucture Sound Bath
Group Acupuncture
The combination of a custom acupuncture treatment with the crystal bowl frequencies leaves you feeling deeply relaxed and open up your meridians. This treatment is provided by a team of highly skilled Doctors of Acupuncture.
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You will need to fill out an intake form prior to the event and will have a quick meeting with your Acupuncturist once you arrive to personalize your treatment. Afterwards you can submit your receipts to your insurance. If you choose not to get acupuncture, our team can use tuning forks instead.
September 28th​
7:15 - 8:45pm $85
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Organized in a way so you can use your Acupuncture benefits
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Inglewood Community Hall ​​​
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Slow Flow & Sound Bath
Sound therapy is a powerful tool for regulating your nervous system and restoring balance. In our daily lives, we often encounter lower vibrational energies, such as work stress, managing busy schedules, financial pressures, and more. These lower vibrations can leave us feeling drained and tense. Sound therapy introduces higher, harmonizing frequencies that help elevate your body’s energy, alleviating exhaustion and tension.
We begins with gentle yoga practice to prepare your body for stillness, allowing you to fully embrace the present moment. During the sound bath, you will be immersed in the soothing tones of crystal bowls and other carefully selected instruments. These sounds work to regulate your nervous system, open up your chakras, guiding you into a state of deep relaxation and reconnection with your body.
November 23rd
4-5:30pm $40​
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Junction 9 ​​​
Yoga & Pilates studio
Inglewood
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Ayurvedic Wellness Day
Yoga and Nutrition
Discover the transformative power of Ayurveda with our exclusive day workshop with Cyndi and Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our wellness day focuses on Ayurvedic nutrition and yoga, offering personalized guidance on how to nourish and move your body according to your dosha—be it Vata, Pitta, or Kapha.​
Enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being and the fall season.
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You will also be guided through two dosha specific yoga sessions and healing sound bath. Delicious lunch, snacks and Ayurvedic teas will be provided to nourish your body throughout the day.
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In addition, you'll have the unique opportunity to craft your own essential oil dosha roller. Learn about the benefits of essential oils for each dosha and create a personalized blend that you can take home to support your wellness journey.
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Doshas are the three fundamental energies or principles (Vata, Pitta, and Kapha) that govern physical, mental, and emotional functions in the body. each dosha represents a combination of elements (earth, water, fire, air, and space) and influences a person's constitution, health and balance.
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HIGHLIGHTS
Ayurvedic Yoga (all levels welcome)
Principles of Ayurvedic Nutrition
Discover your Dosha
Craft a custom Dosha Essential oil roller
Sound Bath
Nourishing, Seasonal Lunch
Tea & snacks
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October 25th
9:30am - 4pm $222
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Calgary, Foothills
Energetic Dynamic Yoga
​Energetic dynamic yoga is a practice that combines meditation, fluid movement inspired by yoga, barre, pilates, breathwork, somatic integration and intentional postures to activate and release stagnant energy within the body. This style of yoga focuses on cultivating awareness of the body's energy pathways, often using specific movements to clear blockages and promote emotional and physical release. By tapping into the body's inherent energy, it helps to restore balance and cultivate a sense of empowerment and rejuvenation. The dynamic nature of the practice keeps the energy flowing, making it invigorating and transformative.
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Join me at camp yoga this year where I will be teaching two Energetic Dynamic yoga Classses.
(or join any one of my Retreats)​
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Camp Yoga ​​​
Sylvan Lake
Aug 15 - 17
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BOOK a PRIVATE
Yoga and (or) Sound Bath
Experience a Private Yoga and (or) Sound Bath Session – Tailored to You and your group
Immerse yourself in deep relaxation and (or) movement practice with a personalized private event, designed to soothe the nervous system, quiet the mind, and restore energetic balance. Perfect for both personal milestones and professional gatherings, this experience offers a unique and rejuvenating way to connect, reflect, and recharge.
Ideal for:
Corporate wellness events & off-sites
Employee appreciation & team-building
Retreats & leadership summits
Birthdays & anniversaries
Bridal or baby showers
Holiday gatherings
Mindful bachelorette parties
Intimate community circles or friend groups
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Whether you’re celebrating a birthday, planning a mindful bachelorette party, or looking to support employee wellness and team cohesion, a private event brings intention and calm to any space.
Sessions start at $500 for 90 minutes, Plus travel time outside of Calgary City Centre
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To get a quote or to book, please email with your name, preferred date and time, event location, and a brief description of your event.