Workshops
Bring the community together
Acupucture Sound Bath
Group Acupuncture
The combination of a custom acupuncture treatment with the crystal bowl frequencies leaves you feeling deeply relaxed and open up your meridians. This treatment is provided by a team of highly skilled Doctors of Acupuncture.
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You will need to fill out an intake form prior to the event and will have a quick meeting with your Acupuncturist once you arrive to personalize your treatment. Afterwards you can submit your receipts to your insurance. If you choose not to get acupuncture, our team can use tuning forks instead.
September 28th​
7:15 - 8:45pm $85
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Organized in a way so you can use your Acupuncture benefits
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Inglewood Community Hall ​​​
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Slow Flow & Sound Bath
Sound therapy is a powerful tool for regulating your nervous system and restoring balance. In our daily lives, we often encounter lower vibrational energies, such as work stress, managing busy schedules, financial pressures, and more. These lower vibrations can leave us feeling drained and tense. Sound therapy introduces higher, harmonizing frequencies that help elevate your body’s energy, alleviating exhaustion and tension.
We begins with gentle yoga practice to prepare your body for stillness, allowing you to fully embrace the present moment. During the sound bath, you will be immersed in the soothing tones of crystal bowls and other carefully selected instruments. These sounds work to regulate your nervous system, open up your chakras, guiding you into a state of deep relaxation and reconnection with your body.
June 1st
4-5:30pm $40​
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Junction 9 ​​​
Yoga & Pilates studio
Inglewood
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Sweat Stretch & Soothe
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Join Christina & Cyndi for an invigorating 2-hour workshop designed to leave you feeling energized, balanced, and deeply relaxed. Perfect for all fitness levels, this experience blends dynamic movement with soothing relaxation to reset your mind and body.
Here’s what to expect:
Energetic Dynamic Yoga: Begin with a flowing yoga sequence that combines breath and movement to build strength, flexibility, and vitality. This lively practice is designed to energize your body and focus your mind. Lift: Next, we’ll pump up the intensity with a fun lift workout to elevate your heart rate, build muscles, and leave you feeling empowered. Restorative Yoga & Massage: Wind down with gentle, restorative yoga poses and hands-on massage techniques from our two in house Massage Therapists Cyndi & Christina to release tension, calm your nervous system, and leave you in a state of complete relaxation.
May 4th​
1-3pm $45 (paid in advance)​
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Crush Camp
East Village ​​​
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Ayurvedic Wellness Day
Yoga and Nutrition
Discover the transformative power of Ayurveda with our exclusive day workshop with Cyndi and Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our wellness day focuses on Ayurvedic nutrition and yoga, offering personalized guidance on how to nourish and move your body according to your dosha—be it Vata, Pitta, or Kapha.​
Enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being and the fall season.
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You will also be guided through two dosha specific yoga sessions and healing sound bath. Delicious lunch, snacks and Ayurvedic teas will be provided to nourish your body throughout the day.
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In addition, you'll have the unique opportunity to craft your own essential oil dosha roller. Learn about the benefits of essential oils for each dosha and create a personalized blend that you can take home to support your wellness journey.
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Doshas are the three fundamental energies or principles (Vata, Pitta, and Kapha) that govern physical, mental, and emotional functions in the body. each dosha represents a combination of elements (earth, water, fire, air, and space) and influences a person's constitution, health and balance.
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HIGHLIGHTS
Ayurvedic Yoga (all levels welcome)
Principles of Ayurvedic Nutrition
Discover your Dosha
Craft a custom Dosha Essential oil roller
Sound Bath
Nourishing, Seasonal Lunch
Tea & snacks
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October 25th
9:30am - 4pm $222
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Calgary, Foothills